Let’s get one thing straight - most of the battles you’ll ever fight won’t happen in a gym. They’ll happen between your ears.The body follows orders, it’s the mind that keeps changing them. You’ve probably heard that cliché quote,  “It’s all in your head”.  Well, it is, but not in the mystical, spiritual way influencers make it sound. It’s science and self-sabotage rolled into one. Your brain’s primary job is to keep you safe. Safe from lions thousands of years ago. Safe from